Advantages and Effects of Alkaline Water
Alkaline water explained.
The tag “alkaline” in alkaline water represents the pH
level of the water. By pH, we mean the acidic or alkaline level of a substance, measured on a
scale of 0 to 14. Values lower than 7 on the pH scale indicate acidity, while values higher than
7 indicate alkalinity.
It is essential to state here that the substantial
alkalinity in water goes beyond the pH value.
How to get alkaline water?
There are a few ways out there. Use an ionizer machine,
baking soda or shop an alkaline water purifier.If you have a low budget, it’s recommended to
choose the alkaline water filter pitcher. As it can help remove bad taste and odor from your tap
water. Besides, it contains natural mineral materials that regulate the pH balance in your body.
The right time to drink alkaline water
Drinking alkaline water helps achieve and maintain a
healthy alkaline diet and lifestyle. However, if you want to get the best out of alkaline water,
you must drink it at the right time. Here are some tips to show you the best times for alkaline
First thing in the morning
We have always heard health experts recommend a glass
of water as your first drink of the day. Drinking sufficient water in the morning – when the
system is empty – increases its rate of absorption. It is even better if the water is alkaline.
It replenishes the water you have lost while sleeping for the past few hours.
Before taking medications
A glass of alkaline water before taking your
medications will activate your system in preparation for the medicines.
Before and after your workouts
When you drink water before you start exercising, it
increases your oxygen level and prepares the body for the physical task ahead. When you are
done, drink more alkaline water to make up for the lost electrolytes. You will find that you
recover faster from the exercise, and your body gets into shape quicker.