Home Blog Home and Wellness How to Make a Smoothie Bowl: Elevate Flavor with Filtered Water

How to Make a Smoothie Bowl: Elevate Flavor with Filtered Water

por Dr. Jonathan Doyle - Updated January 22, 2024
Smoothie bowls are very trendy because they’re not only aesthetically pleasing but also very healthful. They are so well-suited to the concept of looking after your general well-being that people adore them. It’s similar to treating yourself to a delicious, aesthetically pleasing, and healthily balanced meal.

Is Smoothie Bowl Good for Your Health?

Indeed. With an abundance of fruits, smoothie bowls are just as nutrient-dense as traditional smoothies. They may even be healthier than their straw-sipped counterparts when topped with healthy ingredients. The increased consumption of fiber, healthy fats , and protein provides additional advantages. Eating smoothie bowls with a spoon increases satisfaction, giving the impression of a substantial meal, particularly when garnished with our preferred toppings.
different types of smoothies

The Importance of Filtered Water in Improving Taste

Pursuing a tasty and nutritious smoothie bowl highlights the importance of water quality. Water, the main liquid base, significantly impacts the flavor and nutritional value of the concoction. It is imperative to select filtered water of superior quality to guarantee the removal of any possible impurities or contaminants from the original water source.
Reverse osmosis is a methodical filtration process that brings out the authentic, pure flavors of fruits and other ingredients, making the final product more vivid and fulfilling to taste. In addition, the addition of filtered water improves the texture of the smoothie bowl, giving it a creamier and more satisfying consistency.

What is the Calorie Content of a Smoothie?

Smoothie calories is an issue that many people pay attention to. A smoothie’s total calorie count can vary from 200 to 800, so selecting the correct ingredients is crucial. Many of the available smoothies that are low in fat and calories are less healthy for your diet than you might think! Many smoothies contain ingredients that, when combined, can negate all your hard work in losing weight.

Ingredients for Creating a Tasty Smoothie Bowl

making a smoothie


Alternative “milk” varieties can be substituted for almond milk. Consider different milk options, such as oat milk, coconut milk, or cashew milk, as a substitute for dairy milk.


You can use kale or any other dark green leafy plant in its place if you do not have spinach on hand.


Smoothies are enhanced by the addition of bananas, which enrich them with creaminess and sweetness.


A mixture of blueberries, blackberries, raspberries, and strawberries makes up the mixed berries. To maintain the thickness and coldness of the smoothie, use frozen berries.

Nut Butter

The addition of cashew, almond, and peanut butter to a smoothie bowl recipe increases its satiating power by providing healthy fats. You can use sunflower butter or omit the nut butter completely, along with the nut toppings, to make this smoothie bowl nut-free.

Powdered Protein

Add a scoop of vanilla protein powder to enhance the protein content of your smoothie bowl and make it a full meal. This will help you recover from your workout and stay full. Pure maple syrup or honey is optional if you like a little more sweetness in your smoothie.
healthy ingredients

A Low-Calorie Diet Smoothie: How Can You Make One?

Making your own is the best option if you want to be certain that the calories in your diet smoothie are working to your advantage. You can try a lot of low-calorie smoothie recipes in the recipe database at Weight Loss Resources. To track the precise nutrients you are consuming, be sure to include them in your food journal.
Data per 100g edible portion Calories Carbs Sugar Protein Fat
Kiwi 49.0 10.6 10.3 1.1 0.5
Mango 39.0 9.6 9.4 0.5 0.1
Grape 61.5 15.2 15.2 0.4 0.1
Grapefruit 21.0 4.8 4.8 0.6 0.1
Cherry 49.0 11.2 11.2 0.9 0.1
Pear 34.7 8.4 8.4 0.3 0.1
Pineapple 49.4 11.6 10.3 0.4 0.1
Apple 47.5 11.3 11.3 0.3 0.1
Blueberry 53.5 12.6 9.0 0.8 0.3
Orange 62.1 15.6 12.3 1.0 0.3
Peach 31.5 7.2 7.2 0.9 0.1

How to Make Smoothie Thicker?

Use frozen fruit or place fresh fruit in an overnight freezer. Blueberries, mango, pineapple, and strawberries are all delicious when frozen. Not only are frozen fruits typically more affordable, but they also allow you to find fruit that might not be in season at the time! Delicious and on a budget? That benefits both parties.
making a smoothie with a blender
Slice the fruit to make blending easier. In case you lack a strong blender, chop the fruit into tiny pieces and store it in the freezer on a baking sheet. The fruit can be put in a freezer bag once it has frozen by placing it in the freezer. Fruit like bananas, strawberries, mangoes, and pineapple respond particularly well to this.
Include a few Chia seeds . In addition to their abundant nutritional value, they work wonders in adding creaminess to green smoothies. If you soak chia seeds in water for 10 minutes before you blend them, they will become a gel. This will contribute to the thickening of your smoothie.
To make a smoothie more substantial and resemble a meal, add plant-based protein powder. Try making your protein powder recipe with natural flaxseed and organic hemp protein to add to any smoothie you can think of. It doesn’t get much simpler than scooping, blending, and enjoying when creating a thicker smoothie!
a smoothie diet

A Smoothie Diet Plan: What Is It?

Most people mistake the smoothie diet for the liquid diet when it comes to nutrition. Actually, these are two distinct ideas. Smoothie diets include smoothies made with fruits and vegetables, which are healthy ingredients. You don’t cease eating during this diet plan. You only use your smoothies to replace a couple of meals a day in place of this.
On the other hand, liquid diets limit your calorie intake to liquids. The majority of liquid diets allow you to only consume fruit or vegetable juices and shakes as a replacement for all meals and snacks. It is essential that you comprehend this distinction because it will prevent you from combining the two ideas when you begin the smoothie diet plan.


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