Is Lemon Water Good for You?

Many people now drink lemon water in the morning and throughout the day. This wellness trend has been going on for several years, and it doesn’t look like it will stop anytime soon. You can see people advocating for lemon water consumption on health blogs and social media channels everywhere. They claim that lemon water increases energy levels, detoxifies the body, improves digestion, and clears the skin.

What do you think? Are all these health claims about lemon water true? Let’s find out by exploring the truth behind the health benefits of lemon water and whether you should start consuming it regularly.

Lemon water is a combination of regular purified water and lemon juice. It is usually prepared by cutting a lemon in half and squeezing juice from one of the halves into a glass of water. Drinking warm or cold lemon water is okay, as they have the same health benefits.

It is interesting how lemon water consumption is a recent trend since different cultures have consumed it for hundreds of years. People have always found lemon water refreshing and beneficial to their health and wellness. It’s just now that newer generations of people are starting to get that message with the help of social media and the internet.

There are all kinds of claims regarding the supposed health benefits of drinking lemon water , such as better-looking skin and improved digestion. Does the science support these claims? Let’s take a look.

Lemon water has an abundance of Vitamin C. The body needs this essential nutrient to strengthen its immune system and assist in healing wounds and cells. Some evidence suggests that Vitamin C can lower the risk of developing chronic diseases.

Drinking one glass of lemon water will give you enough Vitamin C to boost your immune system and protect yourself against the common cold and flu. A glass of lemon water has between 30 to 40 mg of Vitamin C, which you can get from squeezing the juice from half a lemon into water. That is all the Vitamin C you need daily to support your immune system’s overall health.

The body needs water to stay clean and hydrated. Consuming lemon water delivers detoxification and hydration effects that eliminate toxins and waste from the body. Plus, lemon water has a high water content, ensuring the kidneys remain hydrated to support their functionality in removing waste and toxins.

Lemon water improves your body’s digestive functions by accelerating the liver’s bile production. Bile promotes healthy digestion by breaking down fats in the system. Drinking a glass of lemon water every morning will increase bowel movements and reduce constipation. It will also reduce common symptoms of constipation, such as indigestion and bloating.

You might find it beneficial to drink lemon water on an empty stomach to alleviate stomach discomfort and feelings of nausea. Of course, this result varies per person.

Lemon water could potentially help you lose weight or avoid gaining weight. Drinking lemon water on an empty stomach, especially before meals, will make you feel fuller and less hungry. That way, you’re likely not to overeat when you finally start eating your meal.

According to research studies, the pectin fiber found in lemons can naturally suppress hunger and reduce your appetite between meals. So, if you consume lemon water while following a healthy diet and exercise regimen, you will stay hydrated and burn more calories to lose weight.

You should drink more lemon water if you want clearer and younger-looking skin. The high amount of Vitamin C in lemons can boost collagen production for your skin. Collagen, of course, is a natural protein responsible for keeping the skin healthy and firm. If you consume lemon water daily, you will eventually notice fewer visible fine lines and wrinkles and more smoothness on the skin. Some people even claim they have less acne on the skin, too.

Lemon water also contains many antioxidants that help destroy harmful compounds called free radicals. Then, you are less likely to experience premature aging symptoms .

Do you want a natural way to improve your mood and concentration? Drinking one glass of lemon water in the morning will stimulate your mood and senses. Studies show that lemons have certain natural compounds that can lower your feelings of fatigue and enhance your sense of calmness.

Lemon water hydrates you, too. Hydration goes a long way in increasing energy and improving focus and productivity throughout the day.

Many people are surprised to learn that although it is acidic, lemon water can actually alkalize the body. They claim that regularly consuming lemon water balances their pH levels to support essential bodily functions. However, there is no actual scientific evidence to support the claim that lemon water alkalizes the body. There is only evidence that lemon water provides health benefits to those who consume it regularly.

Related: Lemon Juice: Acidic or Alkaline, and Does It Matter?

All the antioxidants and Vitamin C in lemon water make it ideal for improving hydration, digestion, and immunity in the body. But first, you should ensure that you use good-quality purified water to make your lemon water. The best water purification method is Reverse Osmosis because it can effectively eliminate toxic contaminants, impurities, and chlorine from your water. You can begin the lemon infusion process once you have produced clean water with no contaminants.

Adding aReverseOsmosisSystem to your home will purify all your tap water while allowing it to retain its natural essential minerals. We recommend the X16ReverseOsmosisSystem because it can produce healthy and tasty water.

Here is how easy it is to make lemon water:

• One whole lemon
• Between 1 to 2 cups of purified hot or cold water
• (Optional for flavor) Mind, cucumber, or honey

1.Slice a whole lemon in half.

2.Use your thumb and index finger to squeeze the juice from half a lemon into a glass.

3.Purify your water and add it to the glass of lemon juice.

4.To enhance the flavor, add some mint leaves or honey to the lemon water.

5.Stir all the ingredients together and consume.

• Drink a glass of lemon water in the morning before you eat anything.
• Turn it into a regular daily morning routine.
• Add more water to the lemon juice if the lemon taste is too strong.

Lemon water has potential side effects if you drink too much at once. Those side effects include:

The high acidic content of lemon juice will gradually erode your tooth enamel . If you want to reduce this risk, try using a straw to drink the lemon water so it doesn’t touch your teeth. Another thing you can do is rinse your mouth with clean water after each time you drink lemon water.

Lemon water may increase acid reflux and heartburn because of the acidity’s adverse effect on the esophagus. Those with a history of acid reflux issues should limit their daily lemon water consumption.

Related: What to Drink for Acid Reflux?

Lemon water can make you feel like you need to urinate more often. Although this is a good detoxification quality, it can become inconvenient for people looking for a bathroom throughout the day.

Overall, lemon water is suitable for people who want to stay hydrated, strengthen their immune systems, improve their digestion, and clear up their skin. It also makes you feel full and has no calories, so it is an effective weight-loss supplement.

Of course, you should consult your primary care physician to see if lemon water is healthy enough for you.