Health Benefits of Mineral Water
by Dr. Jonathan Doyle |
There is a lot more mineral water does for our body than relieving thirst and cooling our hot bodies. In this article, we will be discussing ten ways mineral water can be beneficial to us health-wise, even more than soda water.
1. It makes the bone healthier.
Anyone that drinks mineral water regularly will experience a healthier bone, as well as enhanced immunity against bone diseases like post-menopausal bone density in women. The muscle also performs better thanks to the Magnesium content of the water.
2. It reduces bad cholesterol.
According to research, the potassium and magnesium content in mineral water lowers bad cholesterol level when consumed regularly.
3. It facilitates digestion.
Did you have too much to eat? Take some mineral water to promote digestion. The sulphate content in the water improve increases the secretion of amylase from the pancreas.
4. It aids better skin health.
Mineral water and beautiful skin are synonymous, thanks to the rich mineral content of the water. The wrinkles hardly surface on the skin, and the skin is always moisturized.
5. It helps withreducingrheumatism.
The regular consumption of mineral water blocks arthritis and rheumatism-linked inflammation in the body.
6. It protects the kidney.
The sodium electrolytes, potassium, chloride, and bicarbonate content in mineral water enhance its absorption while reducing dehydration. Therefore, the chances of developing kidney stones are low, and the calcium oxalate level of the body is kept low.
7. It refuels electrolytes and body fluids.
The roles of electrolytes and body fluids include heart regulation and nerve and muscle functionality. When a body gets a regular supply of mineral water, the lost electrolyte and liquid due to sweat are replaced almost immediately. The replenishing is made possible b the sodium, potassium, chloride, and bicarbonate content of mineral water.
8. It prevents muscle cramps.
Since the lost fluids and electrolytes due to exercising are replaced almost immediately by the magnesium content of mineral water content, the muscles function optimally and hardly gets cramped.
9. It helps with high blood pressure.
The rich magnesium content of mineral water means it will help in the regulation of high blood pressure. According to research, normalized blood pressure is achievable if a hypertension patient drinks a glass of mineral water daily.
10. It prevents sweet-cravings.
If you find yourself craving sweet things every time, consider drinking mineral water. The magnesium content in the water helps to balance blood sugar while improving the sensitivity of the insulin hormone.
From these benefits of mineral water discussed so far, it is clear that there is a lot more to get out of it than you probably do at the moment.
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